About the Author
Fred McKinnon is a Pianist/Composer from St. Simons Island, GA. Checkout the full BIO for more information and a complete bio. Worship Interludes Podcast - This podcast features instrumentals for prayer, meditation, soaking worship, relaxation, study music, and rest. Visit the Podcast page to listen or subscribe. Follow on Social MediaFacebookYouTubeInstagramTwitter

Finish Strong | Piano Instrumental Music [Episode 102, September 20, 2018]

Finish Strong | Piano Instrumental Music

As I was recording today’s interlude my mind drifted to the idea of a legacy.   What legacy do I want to bring?

Whether we’re thinking of a project, a job, our marriage, parenting, or our entire life – my hope is to finish strong.   I can’t help but think of the beautiful passage in Scripture from Hebrews 12:1-2.

Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.

When we get tired or frustrated it’s so easy to cave in, give up, and stop trying.   We need to tap into the deep, inner strength and remember our call to finish strong.

I hope that as you listen to this interlude you will meditate on the type of legacy you wish to leave.   Think of your children, your marriage, your friends, and your spiritual walk.   Consider all the ways you could throw in the towel and determine inside that you will finish strong.



Prayers of Peace | Soaking Worship [Episode 101, September 17, 2018]

Prayers of Peace

Today’s piano instrumental is called “Prayers of Peace”.  After celebrating our 100th Episode last week, I’m back in the studio and hoping to consistently release two interludes per week.

This short, five minute interlude is perfect to calm down, quieten yourself, and offer up prayers.  As you pray, my hope is that God’s peace overwhelms you.   Additionally, pray for peace in our world.  Pray for peace in your community.   Pray for peace in our nation.






Milestones | The 100th Episode [Episode 100, September 11, 2018]

Milestones – Worship Interludes Podcast’s 100th Episode!

This video was recorded live at St. Simons Community Church on St. Simons Island, GA.

This piece, “Milestones” was recorded by Fred McKinnon, Pianist/Composer, as the 100th episode of his “Worship Interludes” piano instrumental podcast. Fred started the “Worship Interludes Podcast” in February 2017 to provide a soothing, calm piano instrumental soundtrack for prayers, meditation, soaking worship, and relaxation.

As the 100th episode was coming up, Fred decided to do something special so this was recorded and broadcast live on his Facebook Page.  These interludes are non-rehearsed, spontaneous compositions that flow out of a time of reflection and prayer. Listen: