About the Author
Fred McKinnon is a Pianist/Composer from St. Simons Island, GA. Checkout the full BIO for more information and a complete bio. Worship Interludes Podcast - This podcast features instrumentals for prayer, meditation, soaking worship, relaxation, study music, and rest. Visit the Podcast page to listen or subscribe. Follow on Social MediaFacebookYouTubeInstagramTwitter

Love & Acceptance | Piano Instrumental Music [Episode 140, March 30, 2019]

Love & Acceptance: Piano Instrumental for Prayer, Meditation, Soaking Worship, and Relaxation

Everyone wants love and acceptance. These are core part of who we are as people. Even the toughest most successful person in the world desires to be loved and accepted. There are many who pretend this is not important but do not be deceived.

I’ve been meditating recently on God’s love for me. His love is unconditional and unwavering. There is no person on this earth who can love and accept you like our Heavenly Father.

This interlude is called “Love and Acceptance” and as you listen, I’d like for you to meditate and reflect on this reality. Perhaps you struggle to believe that you are loved and accepted. Sadly, this is quite common. Until we discover and embrace this, it’s very difficult for us to truly love others.

I hope you enjoy this simple little improvisation.



Consider the Lilies | Piano Instrumental [Episode 139, March 26, 2019]

“Consider the Lilies” | Piano Instrumental by Fred McKinnon

Today’s episode #139 of the “Worship Interludes Podcast” is specifically composed and recorded to help relieve anxiety and stress. Music has an amazing impact on our lives. Neuroscientists have done countless studies on specific types of music and its ability to relieve stress and anxiety. There is an entire profession dedicated to using music for therapy and healing called Music Therapy.

In Biblical times, there are accounts where King Saul was tormented by evil spirits and the only relief he had came from David playing instrumental music. We don’t know exactly how this happens but the power of music is undeniable.

And whenever the harmful spirit from God was upon Saul, David took the lyre and played it with his hand. So Saul was refreshed and was well, and the harmful spirit departed from him.

1 Samuel 16:23

Application in Your Life

I would guess that many, many people in this world battle against anxiety and stress to some degree. We live in such a stressful culture with such high demands and expectations. Financially, we have to resist the race to be like other people. Social media has exasperated this by giving us a glimpse into a lifestyle that is framed by what people want us to see. Our news and media outlets bombard us with negativity, strife, division, and discord. All of these things can greatly impact our ability to walk in peace.

Jesus Christ addressed this beautifully in the New Testament of the Holy Bible. His comments about anxiety and worry are recorded not only in Luke, but in Matthew 6. Read these words and embrace the truth.

(25) “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? (26) Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? (27) And which of you by being anxious can add a single hour to his span of life? (28) And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, (29) yet I tell you, even Solomon in all his glory was not arrayed like one of these. (30) But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? (31) Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ (32) For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. (33) But seek first the kingdom of God and his righteousness, and all these things will be added to you.
(34) “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Matthew 6: 25-34

Moving Forward with Your Day

This recording is released in the Spring of 2019. Easter will be here soon and with this special day comes a beautiful array of lilies. As you look at these flowers, the blooms around you, and the birds of the air, remember that everything will be ok!



Pray As You Go | Solo Piano Instrumental Interlude [Episode 138, March 21, 2019]

“Pray As You Go” – Instrumental Music for Prayer, Meditation, Relaxation, Soaking Worship, Study, and Rest

The past week has been super busy for me. On top of a busier-than-normal week, I have been battling a little sickness the past 3 days which has further thrown my schedule into chaos. So today, the truth is, I simply could not invest the usual 1-2 hours of time in producing a podcast episode.

Deep down, I know the episodes don’t always have to be longer. In the same way, God doesn’t require our prayers to be long. I believe when the Scripture said “pray without ceasing” it meant that we’re in a constant state of communication with God, not that we are praying verbally 24/7.

Today’s episode, “Pray As You Go” reflects this. It’s less than 4-minutes. It was my way of saying “God, I have to run out the door this morning and I don’t have the normal amount of time I usually do, but I just want to say Hello and be with you for a moment”.

Don’t feel like you have to sit in hours of prayer or meditation. Sometimes, you can just have a quick prayer as you go.

I hope this interlude helps you accomplish that today!