Comments on: The Announcement I Warned You About … I’m in Sin! http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/ Worship Leader, Pianist, Producer, Blogger Sun, 05 Feb 2012 06:22:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: C Griffiths http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/comment-page-1/#comment-43804 C Griffiths Sat, 15 Mar 2008 23:48:55 +0000 http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/#comment-43804 Gene, I happened on this website and noticed your testamonial. I am sure sorry that you have had to deal with all these problems. However, I wish you could see your ex wife. The divorce must have been a great thing to happen to her because she now weighs 105 - long blond hair - and doing 10k runs. So, who is sorry now? I just had to vent on behalf of my friend. Gene,

I happened on this website and noticed your testamonial. I am sure sorry that you have had to deal with all these problems. However, I wish you could see your ex wife. The divorce must have been a great thing to happen to her because she now weighs 105 – long blond hair – and doing 10k runs. So, who is sorry now?

I just had to vent on behalf of my friend.

]]> By: Gene Knaga http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/comment-page-1/#comment-40360 Gene Knaga Sun, 29 Jul 2007 06:09:48 +0000 http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/#comment-40360 Fred, I'm the Worship Leader at WECC for "Saturday Night Alive". I'm going to be 55 in November of this year. My story is I went to the doctor in January of this year and I weighed in at a whopping 260 lbs and my height is 5'10" with less than large bone structure. The news from the doctor was high blood pressure, high cholesterol and high sugar. Medication for all the problems was the recommended. My answer to the doctor was "NO". It came out of me before I had a chance to think. Holy Spirit was speaking. It was a salvation moment when God had renewed my mine to say " I'm going to change and that's final I am going to repent (Turn Around). O.K. Here's the point. I've lost 40 lbs since then and I am eating healthy and exercising. I'm not on a diet, I've changed my eating lifestyle to be more in line with God's plan. Part of the plan is snipets from the Daniel Diet but brother let me introduce you to something you already know about. Water, take your weight divide by two and that is the amount of ounces of water we all should be drinking every day and more during the summer. Doug Lane of Crossfit Amelia Island has helped my wife and I understand nutrition from a relevant viewpoint. Lastly, the Holy Spirit convicted me that it is very important to be healthy with adequate energy levels. We are abassadors for the Lord and should be a vibrant representation of Christ. Fred, the Holy Spirit is got you covered on this one also. God is in the weight loss business also. Peace, Grace & Mercy, Gene Fred,
I’m the Worship Leader at WECC for “Saturday Night Alive”. I’m going to be 55 in November of this year.
My story is I went to the doctor in January of this year and I weighed in at a whopping 260 lbs and my height is 5’10″ with less than large bone structure. The news from the doctor was high blood pressure, high cholesterol and high sugar. Medication for all the problems was the recommended. My answer to the doctor was “NO”. It came out of me before I had a chance to think. Holy Spirit was speaking. It was a salvation moment when God had renewed my mine to say ” I’m going to change and that’s final I am going to repent (Turn Around).

O.K. Here’s the point. I’ve lost 40 lbs since then and I am eating healthy and exercising. I’m not on a diet, I’ve changed my eating lifestyle to be more in line with God’s plan. Part of the plan is snipets from the Daniel Diet but brother let me introduce you to something you already know about. Water, take your weight divide by two and that is the amount of ounces of water we all should be drinking every day and more during the summer. Doug Lane of Crossfit Amelia Island has helped my wife and I understand nutrition from a relevant viewpoint.

Lastly, the Holy Spirit convicted me that it is very important to be healthy with adequate energy levels.
We are abassadors for the Lord and should be a vibrant representation of Christ.

Fred, the Holy Spirit is got you covered on this one also.
God is in the weight loss business also.

Peace, Grace & Mercy,

Gene

]]> By: Chad http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/comment-page-1/#comment-40045 Chad Mon, 18 Jun 2007 18:05:58 +0000 http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/#comment-40045 I think you lost 20 pound mowing all the lawns you mowed Saturday!!!! I had already done mine earlier in the day or I would have let you come over and do it also!!!! I think you lost 20 pound mowing all the lawns you mowed Saturday!!!! I had already done mine earlier in the day or I would have let you come over and do it also!!!!

]]> By: Flocy Vidot http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/comment-page-1/#comment-39672 Flocy Vidot Tue, 10 Apr 2007 21:00:15 +0000 http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/#comment-39672 Hi Fred you are one step closer to acheiving your goal by admiting that we are hooked on junk food and doing something about it, Fred unless you take this action you will fail again and again Over the years of abusing your body with junk food your intestine has been filled with waste matter, hence part of that large stomack THE MOST IMPORTANT STEP TO TAKE NOW IS TO CLEAN YOUR SYSTEM OF ALL THAT WASTE MATTER, TAKE PROPER NUTRITION YOU MUST EAT HIGH FIBRE FOOD THAT WILL LEAVE YOU FEELING SATISFIED, NO LETTUCE LEAF HERE ONLY, IT ONLY MAKES YOU HUNGRY AND WANTING TO EAT more I DONT HAVE ANY MONETARY GAIN BY TELLING YOU ABOUT DRNATURA.COM JUST THAT IT IS THE SENSIBLE WAY TO LOOSE WEIGHT. learn to LOVE high fibre food, no white bread, NO fried food (for now anyway) drink lot and lots of pure water, learn to looooove water rather than soda also visit drmercola.com he will tell you how bbaaaad soda is for you Remember your body is a temple that GOD has given you, treat it with respect and love, did it ever occure to you that eating all that JUNK food you are disrespecting GOD'S temple? wishing you many blessings on this journey, be loving, kind and respectfull to yourself, your family will respect and be proud of you On days that you fail and binge, remember tomorrow is a brand new day, a new start, Jesus died so we can have a NEW START, let him be your guide affinity, Flocy Hi Fred
you are one step closer to acheiving your goal
by admiting that we are hooked on junk food and doing something about it, Fred unless you take this action you will fail again and again
Over the years of abusing your body with junk food your
intestine has been filled with waste matter, hence part of that large stomack
THE MOST IMPORTANT STEP TO TAKE NOW IS TO CLEAN YOUR SYSTEM OF ALL THAT WASTE MATTER, TAKE PROPER NUTRITION
YOU MUST EAT HIGH FIBRE FOOD THAT WILL LEAVE YOU FEELING
SATISFIED, NO LETTUCE LEAF HERE ONLY, IT ONLY MAKES YOU HUNGRY AND WANTING TO EAT more
I DONT HAVE ANY MONETARY GAIN BY TELLING YOU ABOUT DRNATURA.COM JUST THAT IT IS THE SENSIBLE WAY TO LOOSE WEIGHT.
learn to LOVE high fibre food, no white bread, NO fried food (for now anyway) drink lot and lots of pure water,
learn to looooove water rather than soda
also visit drmercola.com he will tell you how bbaaaad soda
is for you
Remember your body is a temple that GOD has given you, treat it with respect and love, did it ever occure to you
that eating all that JUNK food you are disrespecting GOD’S
temple?
wishing you many blessings on this journey, be loving, kind and respectfull to yourself, your family will respect
and be proud of you
On days that you fail and binge, remember tomorrow is a brand new day, a new start, Jesus died so we can have a
NEW START, let him be your guide
affinity, Flocy

]]> By: Body for God! « Russ Hutto chronicles his journey to be in shape and fit by 30. http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/comment-page-1/#comment-39670 Body for God! « Russ Hutto chronicles his journey to be in shape and fit by 30. Tue, 10 Apr 2007 18:00:28 +0000 http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/#comment-39670 [...] Russ Hutto chronicles his journey to be in shape and fit by 30. Using discipline, exercise and nutrition, I’m changing my lifestyle. « Body for Life update Body for God! April 10th, 2007 A friend of mine posted a great blog today about honoring God with our body. Here’s a link:www.fredmckinnon.com [...] [...] Russ Hutto chronicles his journey to be in shape and fit by 30. Using discipline, exercise and nutrition, I’m changing my lifestyle. « Body for Life update Body for God! April 10th, 2007 A friend of mine posted a great blog today about honoring God with our body. Here’s a link:www.fredmckinnon.com [...]

]]> By: Russ http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/comment-page-1/#comment-39669 Russ Tue, 10 Apr 2007 17:44:29 +0000 http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/#comment-39669 Hey Fred, you can do it!! We actually did a series about this very thing at House of Joy, we called it Body for God. It was great! Check out my progress/lack thereof at <a href="http://body4god.wordpress.com" title="" rel="nofollow">body4god.wordpress.com</a> Russ Hutto Hey Fred, you can do it!!

We actually did a series about this very thing at House of Joy, we called it Body for God. It was great!

Check out my progress/lack thereof at body4god.wordpress.com

Russ Hutto

]]> By: Rob McKinnon http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/comment-page-1/#comment-39667 Rob McKinnon Tue, 10 Apr 2007 16:56:01 +0000 http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/#comment-39667 I will truly be praying for you. You can do it!! We can all say the same thing, though. Each and every one of us have "one thing" that the Lord is putting His finger on. Many times we lament when He puts His finger on something in our lives, but that's simply because we don't realize that with His finger touching that "one thing", He is also supplying all the ability - HIS ability - to accomplish the work He started when He pointed it out! May His ability flow in you like a river of power and life. Can't wait to see the new you! Rob I will truly be praying for you. You can do it!! We can all say the same thing, though. Each and every one of us have “one thing” that the Lord is putting His finger on. Many times we lament when He puts His finger on something in our lives, but that’s simply because we don’t realize that with His finger touching that “one thing”, He is also supplying all the ability – HIS ability – to accomplish the work He started when He pointed it out! May His ability flow in you like a river of power and life. Can’t wait to see the new you!

Rob

]]> By: FreedbyJC http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/comment-page-1/#comment-39666 FreedbyJC Tue, 10 Apr 2007 16:56:00 +0000 http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/#comment-39666 I'm with you too Fred...I'm 50 in two months and want to honor my creator and welcome my 2nd 50 much lighter than I am right now. I've got a bike- an old DM airdyne but it makes you sweat ... you get a bike and we'll ride together every day ... say 6 pm for 10 minutes to start. I'll get started today-I'm older and slower- and you can catch up...you can even Praise God while riding....remember the Spirit will translate even our groanings into prayers and praise .... You up for it? I’m with you too Fred…I’m 50 in two months and want to honor my creator and welcome my 2nd 50 much lighter than I am right now.

I’ve got a bike- an old DM airdyne but it makes you sweat … you get a bike and we’ll ride together every day … say 6 pm for 10 minutes to start.

I’ll get started today-I’m older and slower- and you can catch up…you can even Praise God while riding….remember the Spirit will translate even our groanings into prayers and praise ….

You up for it?

]]> By: Susan http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/comment-page-1/#comment-39665 Susan Tue, 10 Apr 2007 16:49:34 +0000 http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/#comment-39665 Way to go! I think I'll join you in that pursuit, as it's definitely an area I have to work on as well! :-) Way to go! I think I’ll join you in that pursuit, as it’s definitely an area I have to work on as well! :-)

]]> By: Christy Mullis--Jesup, GA http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/comment-page-1/#comment-39664 Christy Mullis--Jesup, GA Tue, 10 Apr 2007 14:59:14 +0000 http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/#comment-39664 Ken and I are on the same wave length as you Fred. You can do it! We will all encourage each other. Christy Ken and I are on the same wave length as you Fred. You can do it! We will all encourage each other.

Christy

]]> By: David G Hobbs http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/comment-page-1/#comment-39663 David G Hobbs Tue, 10 Apr 2007 14:42:49 +0000 http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/#comment-39663 When are we going to have some more nice podcasts ?. I enjoy yours and TFC. davidgeorge43@yahoo.co.uk When are we going to have some more nice podcasts ?. I enjoy yours and TFC.

davidgeorge43@yahoo.co.uk

]]> By: David G Hobbs http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/comment-page-1/#comment-39662 David G Hobbs Tue, 10 Apr 2007 14:35:42 +0000 http://www.fredmckinnon.com/myblog/2007/04/10/weight-loss-rich-kirkpatrick-fred-mckinnon-temple-of-the-holy-spirit/#comment-39662 Fred........Get a bike. I am the same height as you, 12 years older and weigh 140 pounds. David in Cornwall, England. Fred……..Get a bike. I am the same height as you, 12 years older and weigh 140 pounds.

David in Cornwall, England.

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