Comments on: Fitness Friday? What Happened to FreePlay?

By: FredMcKinnon Com Blog Archive Fitness Friday What Happened to | Shed Kits

FredMcKinnon Com Blog Archive Fitness Friday What Happened to | Shed Kits — Wed, 27 May 2009 06:53:15 +0000

[...] FredMcKinnon Com Blog Archive Fitness Friday What Happened to Posted by root 1 day 2 hours 31 minutes ago (http://www.fredmckinnon.com) In light of my recent commitment to fitness plan i thought i 39 d take a then we move to any number of classic outdoor exercises like thanks for that fred o i am trying to shed a few tons tooi powered by wordpress original theme by jai nischal verma theme Discuss | Bury | News | fredmckinnon com blog archive fitness friday what happened to [...]

By: sumit pradhan

sumit pradhan — Sat, 23 May 2009 18:17:44 +0000

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By: Wisdom Moon

Wisdom Moon — Sun, 10 May 2009 03:19:28 +0000

Man! I know I really need to get back into regular exercise.

Thanks for the inspiration.

By: fmckinnon

fmckinnon — Fri, 08 May 2009 18:26:24 +0000

New blog post: Fitness Friday? What Happened to FreePlay? http://bit.ly/iWZxQ

By: Bryan Patrick

Bryan Patrick — Fri, 08 May 2009 17:52:34 +0000

Hey man – this is an awesome start! Just doing this twice a week is definitely SOMETHING. Yeah, it takes a total makeover of life change to really get fit, but small steps add up. Take it from a guy who’s lost and re-gained the weight equal to a couple of super-models over the last decade. I always got discouraged when I got “off” the plan.

Now, the plan is to make a life change and not just diet. Dieting is a sport that is as risky as russian roulette and no one wins.

Stick with it man. Looking forward to the journey together and celebrating what God will do as we gather again next February!

-BP

By: Kit Palmer

Kit Palmer — Fri, 08 May 2009 17:22:09 +0000

Fred, you and I have the same weight target. Last one there buys dinner (water and salad of course!).

By: Justin K

Justin K — Fri, 08 May 2009 16:22:05 +0000

Hey Fred!
you can do it!

I’ve got faith in you- trust me, I know the challenge that it is to get into shape.

I tipped the scale at 245 when I was only 18… (5’10″ -not good)
In 6 months, I lost over 75 pounds and have kept if off for going on 3 years!

By: Fred McKinnon

Fred McKinnon — Fri, 08 May 2009 14:33:15 +0000

Robert,
185 is my target – I’d love to be there by Christmas. “Phil 4:13″

By: Robert McKinnon

Robert McKinnon — Fri, 08 May 2009 14:32:33 +0000

Ouch! It hurts to just think about it. But I sure need to get back into fitness myself. I’ve gotten my weight back down to between 175 and 180, but I’m still out of shape!

By: Fred McKinnon

Fred McKinnon — Fri, 08 May 2009 14:30:11 +0000

busting a gut … now THAT sounds messy!

Yeah, the subs were a nice, healthy change from that pizza, eh!?

By: RV Cate

RV Cate — Fri, 08 May 2009 14:15:08 +0000

Im busting a gut laughing ! Me , starting the “Fit Friday” conversation, now that’s Funny!!! I Sure do appreciate the great wheat wrapped subs with mustard only last night at church, much betterthan pizza!! – Thanks for that Fred-O== I am trying to shed a few TONS tooI lost 38 LBs. year before last but I think I have found that and more. I have the ole’ pacemaker so I am limited to Bike riding unfortunately.Have a great
“Fit Friday!!” RV