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	<title>Comments on: Fitness Friday &#8211; Kicking It</title>
	<atom:link href="http://www.fredmckinnon.com/myblog/2009/05/15/fitness-friday-kicking-it/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fredmckinnon.com/myblog/2009/05/15/fitness-friday-kicking-it/</link>
	<description>Worship Leader, Pianist, Producer, Blogger</description>
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		<title>By: Daddy</title>
		<link>http://www.fredmckinnon.com/myblog/2009/05/15/fitness-friday-kicking-it/comment-page-1/#comment-50193</link>
		<dc:creator>Daddy</dc:creator>
		<pubDate>Sun, 17 May 2009 11:09:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fredmckinnon.com/myblog/?p=2151#comment-50193</guid>
		<description>Proud of you! Keep it up.</description>
		<content:encoded><![CDATA[<p>Proud of you! Keep it up.</p>
]]></content:encoded>
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		<title>By: Bryan Patrick</title>
		<link>http://www.fredmckinnon.com/myblog/2009/05/15/fitness-friday-kicking-it/comment-page-1/#comment-50192</link>
		<dc:creator>Bryan Patrick</dc:creator>
		<pubDate>Sun, 17 May 2009 01:25:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fredmckinnon.com/myblog/?p=2151#comment-50192</guid>
		<description>Wow, dude.  That boot camp is hard core!

I ditto the spiritual food thought.  Since I posted my weight confessional almost three weeks ago, the word has come alive in new and fresh ways for me.  Things seem very clear to me right now- scary, but I know He is working in some fresh ways for me.  Keep it up bro!

-BP</description>
		<content:encoded><![CDATA[<p>Wow, dude.  That boot camp is hard core!</p>
<p>I ditto the spiritual food thought.  Since I posted my weight confessional almost three weeks ago, the word has come alive in new and fresh ways for me.  Things seem very clear to me right now- scary, but I know He is working in some fresh ways for me.  Keep it up bro!</p>
<p>-BP</p>
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	<item>
		<title>By: Daily News About Forum : A few links about Forum - Friday, 15 May 2009 14:48</title>
		<link>http://www.fredmckinnon.com/myblog/2009/05/15/fitness-friday-kicking-it/comment-page-1/#comment-50189</link>
		<dc:creator>Daily News About Forum : A few links about Forum - Friday, 15 May 2009 14:48</dc:creator>
		<pubDate>Fri, 15 May 2009 21:49:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fredmckinnon.com/myblog/?p=2151#comment-50189</guid>
		<description>[...] Fitness Friday - Kicking It [...]</description>
		<content:encoded><![CDATA[<p>[...] Fitness Friday &#8211; Kicking It [...]</p>
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	<item>
		<title>By: fmckinnon</title>
		<link>http://www.fredmckinnon.com/myblog/2009/05/15/fitness-friday-kicking-it/comment-page-1/#comment-53871</link>
		<dc:creator>fmckinnon</dc:creator>
		<pubDate>Fri, 15 May 2009 20:29:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fredmckinnon.com/myblog/?p=2151#comment-53871</guid>
		<description>&lt;span class=&quot;topsy_trackback_comment&quot;&gt;&lt;span class=&quot;topsy_twitter_username&quot;&gt;&lt;span class=&quot;topsy_trackback_content&quot;&gt;New blog post: Fitness Friday - Kicking It http://bit.ly/k2xfs&lt;/span&gt;&lt;/span&gt;</description>
		<content:encoded><![CDATA[<p><span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">New blog post: Fitness Friday &#8211; Kicking It <a href="http://bit.ly/k2xfs" rel="nofollow">http://bit.ly/k2xfs</a></span></span></span></p>
]]></content:encoded>
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	<item>
		<title>By: Russ Hutto</title>
		<link>http://www.fredmckinnon.com/myblog/2009/05/15/fitness-friday-kicking-it/comment-page-1/#comment-50188</link>
		<dc:creator>Russ Hutto</dc:creator>
		<pubDate>Fri, 15 May 2009 18:06:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.fredmckinnon.com/myblog/?p=2151#comment-50188</guid>
		<description>Proud that you&#039;re sticking with it!

keep it up man!</description>
		<content:encoded><![CDATA[<p>Proud that you&#8217;re sticking with it!</p>
<p>keep it up man!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kit Palmer</title>
		<link>http://www.fredmckinnon.com/myblog/2009/05/15/fitness-friday-kicking-it/comment-page-1/#comment-50187</link>
		<dc:creator>Kit Palmer</dc:creator>
		<pubDate>Fri, 15 May 2009 17:34:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fredmckinnon.com/myblog/?p=2151#comment-50187</guid>
		<description>Good job Fred!  Keep it up!</description>
		<content:encoded><![CDATA[<p>Good job Fred!  Keep it up!</p>
]]></content:encoded>
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