Comments on: Fitness Friday – 4 Weeks

By: All About Basketball

All About Basketball — Sat, 23 May 2009 12:31:18 +0000

[...] FredMcKinnon.Com » Blog Archive » Fitness Friday – 4 Weeks [...]

By: FredMcKinnon.Com » Blog Archive » Fitness Friday - 4 Weeks

FredMcKinnon.Com » Blog Archive » Fitness Friday - 4 Weeks — Fri, 22 May 2009 21:29:39 +0000

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By: JAMES KIRK

JAMES KIRK — Fri, 22 May 2009 20:13:24 +0000

FredMcKinnon.Com » Blog Archive » Fitness Friday – 4 Weeks http://bit.ly/xWaYD

By: Fred McKinnon

Fred McKinnon — Fri, 22 May 2009 19:55:44 +0000

Paige,
Hey, thanks for coming by. Yep, I know the feeling. I bet you can jump right back into it – why not jump in on Bryan’s “Fitness Friday” challenge on your blog!?

By: Paige

Paige — Fri, 22 May 2009 19:18:29 +0000

Hey Fred! Way to go! I remember when I first started going to the gym when I moved to WA. I couldn’t peddle on the stationary bike for more than 10 minutes or jog for more than a couple of minutes before I couldn’t breath! I was so thrilled when I could finally jog a couple of miles without dying! Sadly I’m back to my original pitiful state, but I hope to get back into it soon. I’m definitely starting to feel my age!

Keep up the good work!

By: fmckinnon

fmckinnon — Fri, 22 May 2009 18:58:52 +0000

New blog post: Fitness Friday – 4 Weeks http://bit.ly/TVnYt

By: Kit Palmer

Kit Palmer — Fri, 22 May 2009 14:33:54 +0000

Great job, Fred! Keep it up. Slow and steady wins the race!

By: Tracie

Tracie — Fri, 22 May 2009 14:33:54 +0000

This is a good meal planning resource if you are interested the website is:

http://www.mypyramidtracker.gov/planner/launchPage.aspx