FredMcKinnon.Com

Hey Gang,

So I’m back with a new installment of “Fitness Friday”, part of the blog carnival hosted by Bryan Patrick over at PursuingYahweh.net.  We’re taking Fridays to blog about our quest for better fitness – something I’ve been lacking for a LONG TIME.

So must of you know by now that I started an outdoor “Regimen” training program about 7 weeks ago.  Tomorrow is the final week, so I have two more sessions.  But, I am opting in for a new 12-week session that starts immediately after this one ends.  So anybody out there who is local, you can jump in and join the punishment starting Tuesday June 23.  Just let me know and I’ll get you the details.

So here’s a pic from our trainer’s blog of us getting started at 6:00 AM, as the sun is coming up over the ballfields at Mallory Park.

Doesn’t that just look glorious!? (do lateral jumps over those hurdles, back and forth for 30-seconds, 5 times … I promise you’ll be winded).

I can’t believe I’m about to signup for another 12-week session.  I’m trying to get my buddies to go along, and have already recruited one of our pastors on staff at SSCC, and perhaps more.

This morning I weighed 221.5.  I’ve consistenly been less 225 or less the last week or so.  I think the big drop this AM was a result of about 2-3 hours of either food poisoning or some stomach bug that kept me up most of the night.  Yuck.

Well, that’s a wrap for now.  You can see the exercises we are doing and fitness/nutrition info on our trainer’s site at:
getfitwitheric.blogspot.com