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FreePlay Friday & Fitness Friday
Posted on June 26th, 2009 in Fitness, Free Play Fridays by Fred McKinnonHey Everyone,
So – I’ll still give you a “Fitness Friday” update (part of Bryan Patrick’s Fitness Fridays blog carnival) …. but I’m bringing back FreePlay Friday today as well!
Fitness Friday:
I renewed my commitment to our “Island Regimen” program here with Eric Taylor. We just completed Week 1 of a new, 12-week session. It’s harder because it’s nearly 85-90 degrees and 100% humidity, even though it’s only 6:00 AM. I find it harder to breathe when it’s that hot and muggy.
Several folks have been asking on Facebook about this exercise I keep referring to called a “burpee”. Eric got me a great video – so enjoy. (I have no clue who this actually IS in the video, it’s not us)
Here’s a copy/paste of our routine from yesterday:
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Now onto FreePlay Friday -
I just wanted to celebrate – I’m hooking up with the rest of my family, and we’ll be celebrating several birthdays – my brothers, my nephews, and my Dad’s. Also, yesterday was my parents 48th WEDDING ANNIVERSARY. What a blessing to be able to have a Godly heritage with a functional family that has given us love and modeled a Christ-like example.
HAVE A GREAT WEEKEND!
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New blog post: FreePlay Friday & Fitness Friday http://bit.ly/p2d9O