http://www.fredmckinnon.com/myblog/2009/08/27/get-the-sand-out/ Worship Leader, Pianist, Producer, Blogger Sun, 05 Feb 2012 06:22:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fredmckinnon.com/myblog/2009/08/27/get-the-sand-out/comment-page-1/#comment-58227 Mariko Donelson Thu, 07 Apr 2011 15:19:35 +0000 http://www.fredmckinnon.com/myblog/?p=2626#comment-58227 Appreciated Get the Sand Out What I enjoy about website blogs is the result that they trip an idea in my head. After that materializes I find that I have to write a commentary with the desire it is pleasurable to some folks. Why didnt I remember about this? I would truly want to understand more on this topic. Appreciated Get the Sand Out What I enjoy about website blogs is the result that they trip an idea in my head. After that materializes I find that I have to write a commentary with the desire it is pleasurable to some folks. Why didnt I remember about this? I would truly want to understand more on this topic.

]]> http://www.fredmckinnon.com/myblog/2009/08/27/get-the-sand-out/comment-page-1/#comment-53831 fmckinnon Thu, 27 Aug 2009 17:40:36 +0000 http://www.fredmckinnon.com/myblog/?p=2626#comment-53831 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">New blog post: Get the Sand Out http://bit.ly/GaqA3</span></span> New blog post: Get the Sand Out http://bit.ly/GaqA3

]]> http://www.fredmckinnon.com/myblog/2009/08/27/get-the-sand-out/comment-page-1/#comment-51508 Russ Hutto Thu, 27 Aug 2009 14:13:26 +0000 http://www.fredmckinnon.com/myblog/?p=2626#comment-51508 Definitely interested. Not sure I can swing it though. Looks like for now (maybe even up until October we might be in Jesup getting a place nailed down in Brunswick or on the Island). I'll keep ya posted. Definitely interested. Not sure I can swing it though. Looks like for now (maybe even up until October we might be in Jesup getting a place nailed down in Brunswick or on the Island). I’ll keep ya posted.

]]> http://www.fredmckinnon.com/myblog/2009/08/27/get-the-sand-out/comment-page-1/#comment-51507 Fred McKinnon Thu, 27 Aug 2009 14:11:04 +0000 http://www.fredmckinnon.com/myblog/?p=2626#comment-51507 Russ, our next 12-week block starts Sept 15 ... I need to pickup a gig somewhere fast to pay for it, but we'd LOVE to have you, since you'll be here by then! Russ, our next 12-week block starts Sept 15 … I need to pickup a gig somewhere fast to pay for it, but we’d LOVE to have you, since you’ll be here by then!

]]> http://www.fredmckinnon.com/myblog/2009/08/27/get-the-sand-out/comment-page-1/#comment-51506 Daddy Thu, 27 Aug 2009 14:10:49 +0000 http://www.fredmckinnon.com/myblog/?p=2626#comment-51506 "Git 'er done", O mighty man of valor! I'm proud of you. “Git ‘er done”, O mighty man of valor! I’m proud of you.

]]> http://www.fredmckinnon.com/myblog/2009/08/27/get-the-sand-out/comment-page-1/#comment-51505 Russ Hutto Thu, 27 Aug 2009 13:53:04 +0000 http://www.fredmckinnon.com/myblog/?p=2626#comment-51505 Keep up the good work. This has been one of the toughest weeks for me personally in our bootcamp over here. Whew! Keep up the good work. This has been one of the toughest weeks for me personally in our bootcamp over here. Whew!

]]> http://www.fredmckinnon.com/myblog/2009/08/27/get-the-sand-out/comment-page-1/#comment-51504 Fred McKinnon Thu, 27 Aug 2009 13:42:45 +0000 http://www.fredmckinnon.com/myblog/?p=2626#comment-51504 Actually, you missed it at the bottom of the heart rate chart ... that's where I was hitting 190 on the HRM ... and 10-11 mph, which quickly fell to a 7.5 mph ... but that's still nearly 2 mph faster than I do on the treadmill! (usually around 5.8) I thought I was just normal jogging, and wondered why I was so gassed, now I see my speed and and understand it a bit better. Actually, you missed it at the bottom of the heart rate chart … that’s where I was hitting 190 on the HRM … and 10-11 mph, which quickly fell to a 7.5 mph … but that’s still nearly 2 mph faster than I do on the treadmill! (usually around 5.8) I thought I was just normal jogging, and wondered why I was so gassed, now I see my speed and and understand it a bit better.

]]> http://www.fredmckinnon.com/myblog/2009/08/27/get-the-sand-out/comment-page-1/#comment-51503 Ben Ward Thu, 27 Aug 2009 13:39:01 +0000 http://www.fredmckinnon.com/myblog/?p=2626#comment-51503 Looking forward to hearing your thoughts and experiences at IHOP :). Looking forward to hearing your thoughts and experiences at IHOP .

]]> http://www.fredmckinnon.com/myblog/2009/08/27/get-the-sand-out/comment-page-1/#comment-51502 Dustin A. Lewis, SRA Thu, 27 Aug 2009 13:27:37 +0000 http://www.fredmckinnon.com/myblog/?p=2626#comment-51502 You forgot about the 2 laps around the parking lot. You forgot about the 2 laps around the parking lot.

]]> http://www.fredmckinnon.com/myblog/2009/08/27/get-the-sand-out/comment-page-1/#comment-51501 Fred McKinnon Thu, 27 Aug 2009 12:50:51 +0000 http://www.fredmckinnon.com/myblog/?p=2626#comment-51501 yeah, it rained on us off and on this AM ... during warmups - by the time we were done and at the beach, the rain had stopped, then came a pouring about the time I got home. yeah, it rained on us off and on this AM … during warmups – by the time we were done and at the beach, the rain had stopped, then came a pouring about the time I got home.

]]> http://www.fredmckinnon.com/myblog/2009/08/27/get-the-sand-out/comment-page-1/#comment-51500 Shannon Lewis Thu, 27 Aug 2009 12:48:48 +0000 http://www.fredmckinnon.com/myblog/?p=2626#comment-51500 I thought the title was in reference to the rain, because if it keeps falling, I may need to get the Sandbags out, for sure! I thought the title was in reference to the rain, because if it keeps falling, I may need to get the Sandbags out, for sure!

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