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You probably can’t hear me whispering in this video … but what you CAN see is a beautiful spot in Telfair County that I hunted this weekend. I didn’t see any deer at all … not even a single wild hog, and there are tons of them out there.

I enjoyed some incredible times of solitude and beauty, though!

So a couple of days ago I wrote this post about being motivated during “the dip“.  I’ve been in a serious “dip” lately with my fitness routine, eating habits, etc.  I talked to our trainer, “Eric” this morning, and he said it happens to everyone.

We were out late last night enjoying a big fall festival with the kids in Savannah – so we didn’t even get home until after 11:00 PM last night.  The 5:15 AM wakeup call for regimen is the LAST THING I wanted to deal with – especially since my supper was a bag of chips and a Diet Coke.

I dug deep and showed up this morning – after all, I did PAY for it.  It was tough … my shoulders were on fire.

The routine was called “Progression”.  You progress from a simple squat (there’s nothing so simple about it really), into a full series of exercises.  The keys to this routine were:

* don’t go to fast – take your time, rest as needed
* hold each exercise, have good form – don’t rush through the motion, but stop in each “progression”

1.  50 squats
2.  40 squats, progress into a thrust position
(ie. standing, do a squat, go into a thrust position, which is like a pushup/plank position w/o the pushup, stand up do it again)
3.  30 squats, thrust, pushup
(ie. #2, but this time, when you go to thrust position, hold for a second, do a full pushup in that position, stand up, do it again)
4.  20 squats, thrust, legs out/in (ie. like a horizontal jumping jack), pushup
(ie. squat, into thrust/plank position, spread legs out wide, legs back in, do pushup, stand up, do it again)
5.  10 squats, thrust, leg in/out, pushup, full stand/jump burpee
(ie. squats, into thrust/plank,  legs out, in, do the pushup, and complete by standing and raising hands fully over head, repeat)

I think I was the last one to finish.  I joined my comrades for a bonus lap around the Coast Guard Station.  My issues this morning were all upper body issues.  I think my legs have gotten better, as the squats weren’t killing me like they used to.  But by #3 where we were adding the full pushup, my shoulders were burning like crazy … all out hurting.  I’d take a break for a few minutes, but found no relief.

No pain?  No gain.

I hear it several times a week from friends, co-workers, and others …

“You must be on Facebook all day – how do you get any work done”?

So this blog post has been “brewing” in my toolbox for a couple of months now.
(my toolbox, and what’s in it – coming soon)

Here’s the deal.  If I were on Facebook all day, I would NEVER get my work done. If I didn’t get my work done, you’d notice.

So here’s how I seemingly stay connected throughout the day (and even throughout the night, or midair during flight!) to Facebook.  (go to my Facebook Profile)

1.  Twitter
Plain and simple.  I have “Tweetdeck” on my Mac, and incredible application that allows me to view multiple twitter accounts simultaneously, including my Facebook feed.  (which I have turned off, by the way).  When I take 30 seconds to post Read more »

Maybe it’s the fact that I was up all night …

Maybe it’s the fact that I was already tired from a long weekend …

Maybe all of that fatigue and the drizzly, overcast skies outside are the cause of today’s topic …

But we’ve all faced it.  “The Dip”.  That place where our motivation dries up and all the “get up and go” that we had is gone.

Long gone.

I’m feeling that lately.

In my fitness goals … I’m in the dip.
In my health and eating habits … I’m in the dip.
In my creative elements – songwriting, recording, music … I’ve BEEN in the dip.  Maybe I’m on a cul-de-sac.

Seth Godin’s book, “The Dip” was a great read for me earlier this year – and I find myself recognizing “the dip” more easily now.  But pressing through it (or quitting, which isn’t always a bad thing) is another thing altogether.

So … are you in a dip?  How so?  And how do you press through?

Tell the world.

Hey Everybody,

Here we are – the 66th consecutive week of “Sunday Setlists” – the blog carnival where we share our songs, creative elements, sermons, and recaps of our worship services.

For more details on the “Sunday Setlists” program, click here.
To receive a reminder email each week to post your setlist, click here.

Here’s a recap on how to participate: Read more »